Include supportingCan you defend yourself in a real street confrontation? Our Adult Fundamental 4 course teaches you the most essential self-defense techniques to prevail in threatening situations.
Master Lyoto and Chinzo Machida have carefully selected 15 of the most practical methods for controlling and defeating larger, stronger opponents. information here.
With clear step-by-step instruction, the Machidas break down each technique so you can learn proper mechanics and applications. You’ll gain confidence to protect yourself and loved ones
Class 1 - Haymaker Punch Defense
FREE PREVIEWClass 2 - Choke against a wall defense
Class 3 - 2 hands holding one wrist
Class 4 - Standing Headlock Defense
Class 5 - One Hand Holding one Wrist
Class 6 - Rear Bear Hug defense
Class 7 - Takedown offensive
Class 8 - Takedown Defense
Class 9 - Guillotine offensive
Class 10 - Guillotine Defense
Class 11 - Collar Grip Defense
Class 12 - Mount Escape
Class 13 - Standing RNC Offensive
Class 14 - Standing RNC Defense
class 15 - Ground Headlock Defense
Sign up for one of our Membership plans and get access to multiple courses.
Silver Membership gives you access to the Machida Yellow Belt and Orange Belt Courses. You earn your belts by completing these courses and passing the test. In addition, you have access to the Fundamental Single Courses.
$20 / month with 5 day free trial
Gold Membership gives you Full Access to all Courses. You earn your belts by completing these courses and passing the test. In addition, you can study the techniques in the Fundamental Single Courses, Advanced Single Courses, and Mastery Series.
$35 / month
